Twice-cooked Haitian fried pork, served with black rice and fresh vegetables — meal-prepped weekly for Greater Boston.
Ask any Haitian to name the one dish that means celebration, and you'll hear the same answer every time: griot. It's the sound of pork crackling in the pan on a Saturday afternoon. It's the dish that shows up at every birthday, every holiday, every gathering that matters. If Haitian food had a flag, griot would be on it.
At Caribbean Meal Prep, griot is one of our most-loved meals — hand-made every week and delivered fresh across Greater Boston. Here's what makes it so special, and why it deserves a spot in your weekly rotation.
What Is Haitian Griot?
Haitian griot (also spelled griyo) is Haiti's iconic fried pork dish. It starts with chunks of pork shoulder that are marinated, slow-braised until they're fall-apart tender, then fried until the edges turn deep golden and crisp.
That two-step method is the whole secret. The braising keeps the inside juicy and soft. The frying gives you that signature crackle on the outside. One bite and you get both — crispy and tender in the same mouthful.
The Secret Is in the Marinade
Great griot is built long before it hits the pan. The pork is marinated in epis — the Haitian seasoning base made from peppers, garlic, onions, and fresh herbs — along with bright citrus and a kick of Scotch bonnet pepper.
The longer it marinates, the deeper the flavor goes. This is why authentic griot can't be rushed. It's a dish that rewards patience, and you can taste every hour of it.
How We Serve Our Griot
At Caribbean Meal Prep, our griot comes plated the way it's meant to be enjoyed — alongside our diri djon djon (Haitian black rice) and a generous serving of fresh mixed vegetables: broccoli, carrots, and peppers.
It's a complete, balanced Haitian meal — rich, satisfying, and ready the moment you are.
Why Griot Belongs in Your Weekly Meal Prep
Here's the honest truth: griot done right is a labor of love. The marinating, the braising, the frying — it's a weekend project, not a Tuesday-night-after-work meal.
That's exactly why we do it for you. We're a meal prep service, not a restaurant. We cook your griot fresh each week and deliver it across Greater Boston, so you can eat the Haitian food you grew up loving without giving up an evening to make it.
Built for Busy People — and Better Together
One thing our customers love: the more you order, the more you save. Our weekly meal prep is built to make eating well easy and affordable.
- Orders start at just 3 meals
- Order 6 meals and get 10% off
- Order 9 meals and get 15% off
- Order 12 meals and get 20% off
- Become a subscriber and get an extra 10% off every single order
That makes Caribbean Meal Prep a perfect fit for families, roommates, and even coworkers who want to go in on an order together. Split a 12-meal order with the household and everyone eats like it's Sunday — all week long.
Haitian Griot Delivered Across Greater Boston
If you've been searching for Haitian fried pork or Haitian food delivery in Massachusetts, our griot is the place to start. We bring authentic Haitian meal prep to hard-working communities all over the region, including:
- Boston — Mattapan, Hyde Park, and Dorchester
- Brockton, Randolph, and Milton
- Cambridge, Somerville, and Everett
- Quincy, Malden, Newton, and Waltham
Whether you're working long shifts, commuting into the city, or running a busy household, we make it easy to come home to a real Haitian meal.
Order Your Griot This Week
Crispy, tender, slow-marinated Haitian griot — served with black rice and fresh vegetables, hand-made weekly and delivered to your door. No hours at the stove, no compromise on flavor.
Reserve your griot meals this week and taste Haiti without leaving home. Order now →
